Food is a Core Value with Parrish Wilson

April 6, 2017

Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food is home cooked, and then goes onto elaborate how she is passing that onto her kids and what that looks like in a day.

Mia and Parrish talk about how they are each teaching their kids to bake — and the power of that skill. They dive into scheduling, and how to really stick to a schedule that allows us the time we need to cook. Parrish shares a really great strategy for unplugging from social media and how it has gained her some extra time.

Parrish Wilson is a Writing Coach for female entrepreneurs who want to make an impact on the world and change the lives of their clients through the written word. She can be found at http://www.parrishwilson.com/.

And don't forget to join a growing group of mamas trying to make great choices in their families at www.healthymomsmeetup.com.

00:0000:00

Lead by Example with Christie Kennedy Manuel

March 17, 2017

Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and Christie shares how the bootcamp model was just the amount of accountability she needed when her kids were young. “No guilt, no blame , no shame, just figure out what’s going to work for you and make it happen,” says Christie. Christie has some great tips for how to get kids involved in fitness. They dive into why it is so important for moms to take time, and how you can make time for yourself and your body. You can sign up for Dai and Christie’s Whole Life Fitness Challenge at http://wholelifefitnessmanifesto.com/. And don't forget to join a growing group of mamas trying to make great choices in their families at www.healthymomsmeetup.com.

 

00:0000:00

7 Doable Changes of the 2.0 Variety

March 11, 2017

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time in your family. Day 7 of the Doable Changes Podcast Series cover 7 "ninja" changes for after you have down the basics — from growing your own veggies to using new cleaning supplies. If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes. Also, join Mia for a free class at www.plansimplemeals.com/learn.

00:0000:00

7 Doable Food Changes

March 10, 2017

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 6 of the Doable Changes Podcast Series focuses on food changes. If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

00:0000:00

7 Doable Family-focused Changes

March 8, 2017

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 5 of the Doable Changes Podcast Series is on family-focused changes. Our kids get so marketed to by the food industry. These changes zero in on some of the things we can do to market healthy habits in our families. ! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

00:0000:00

7 Doable Planning Changes

March 7, 2017

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 4 of the Doable Changes Podcast Series is on planning and scheduling — sometimes healthy habits are as simple as making the time! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

00:0000:00

7 Doable Kitchen Changes

March 6, 2017

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 3 of the Doable Changes Podcast Series is on the kitchen — from appliances top our space — 7 doable changes that will make cooking good food easier! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

00:0000:00

7 Doable Mindset Changes

March 4, 2017

Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a path that supports that why. On this episode she also talks about family brands and story telling as tools to change the family's mind. Don't forget to download the full list of 101 Doable Changes at http://www.plansimplemeals.com/101changes.

00:0000:00

101 Doable Changes

March 3, 2017

This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get added to your already overflowing to-do list, but rather fun experiments that you can choose from weekly and play. That is right. You just focus on that one thing for 7 days and watch your experience with food, family and meals go from overwelming and sometime downright stressful to zen. Today Mia dives into the 7 most basic ones, and gives useful tips for integrating them into busy family life. These changes are part of a longer list caled 101 Doable changes that you can download at www.plansimplemeals.com/101changes.

00:0000:00

It’s time to show up

March 1, 2017

Mia is back for season two of the Plan Simple Meals podcast. In season two she will dive into the lives of other busy moms committed to making good choices for their families. On this episode she talks about talking breaks, community, and getting our families to the table. Make sure to come join the conversation on our Facebook group where you can join in on the conversation with other moms — sign up at healthymomsmeetup.com.

00:0000:00